the SYNC88 Journal

How to Create Flow in an Indoor Cycling Class | Instructor Guide

Colette Pienaar

Learn the secret to creating flow in indoor cycling classes through energy arcs, pacing and emotional rhythm. Design rides that feel powerful and seamless.

powerful seamless ridesinstructor tips indoor cycling

How to Teach a Music-Driven Indoor Cycling Class | Instructor Tips

Colette Pienaar

Learn how to teach music-driven cycling classes with confidence. Discover simple steps to use rhythm, energy and structure to guide your class experience.

instructor tipsindoor cycling